Anxiety Attacks – What are they and how are they treated?

There are quite a few fancy techniques for coping with anxiety attacks.  Over the years I've boiled it down to a few simple concepts. I hope you'll find them helpful. What are anxiety attacks? First of all, let's make clear what we're talking about. Anxiety attacks, also called panic attacks, are Continue Reading

Seasonal affective disorder FAQ and Treatment

How common is seasonal affective disorder? About 10 percent of people in the northern latitudes of the US have some seasonal mood changes and 1-2 percent of those will have severe symptoms. How is seasonal affective disorder different from regular depression? Seasonal depression is marked by Continue Reading